In 100 g (Grams) of Fish, roughy, orange, cooked, dry heat there is 0 µg of Carotene, alpha.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, roughy, orange, cooked, dry heat

Fish, roughy, orange, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, roughy, orange, cooked, dry heat are listed below.

Water	66.97 g	66.97	g
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	439 kJ	439	kJ
Protein	22.64 g	22.64	g
Total lipid (fat)	0.9 g	0.9	g
Ash	0.99 g	0.99	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	1.13 mg	1.13	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	102 mg	102	mg
Potassium, K	181 mg	181	mg
Sodium, Na	69 mg	69	mg
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.037 mg	0.037	mg
Selenium, Se	88.3 µg	88.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.045 mg	0.045	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	1.82 mg	1.82	mg
Pantothenic acid	0.056 mg	0.056	mg
Vitamin B-6	0.067 mg	0.067	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	24 µg	24	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	80 IU	80	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.87 mg	1.87	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.034 g	0.034	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.439 g	0.439	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.055	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.293 g	0.293	g
20:1 eicosenoic, gadoleic	0.066 g	0.066	g
22:1 undifferentiated, docosenoic, erucic	0.025 g	0.025	g
Fatty acids, total polyunsaturated	0.184 g	0.184	g
18:2 undifferentiated	0.057 g	0.057	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.069 g	0.069	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.019	g
20:5 n-3 (EPA)	0.006 g	0.006	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.025 g	0.025	g
Cholesterol	80 mg	80	mg
Tryptophan	0.23 g	0.23	g
Threonine	1.03 g	1.03	g
Isoleucine	1.058 g	1.058	g
Leucine	1.797 g	1.797	g
Lysine	2.092 g	2.092	g
Methionine	0.728 g	0.728	g
Cystine	0.24 g	0.24	g
Phenylalanine	0.869 g	0.869	g
Tyrosine	0.799 g	0.799	g
Valine	1.083 g	1.083	g
Arginine	1.448 g	1.448	g
Histidine	0.474 g	0.474	g
Alanine	1.265 g	1.265	g
Aspartic acid	2.519 g	2.519	g
Glutamic acid	3.706 g	3.706	g
Glycine	0.871 g	0.871	g

Nutrients in Fish, roughy, orange, cooked, dry heat